Weigh In record (no journal entry) for 15 October 2021
|
77.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
2150 kcal
|
Fat: 63.61g | Prot: 163.03g | Carbs: 221.55g.
Breakfast: Lindt Cioccolato Fondente, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Uovo, Petto di Pollo, Carne, Barilla Pasta. Dinner: Italiamo Fontina Dop, Gallo Cous Cous con Riso Integrale, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Parmalat Latte Parzialmente Scremato, Gocciole Gocciole Extra Dark, Pane Bianco, Melinda Mela, Myprotein Impact Whey Protein Coconut. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|