Weigh In record (no journal entry) for 15 October 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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634 kcal
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Fat: 7.69g | Prot: 28.13g | Carbs: 112.84g.
Breakfast: Yakult Yakult. Lunch: Tempe Goreng Tepung, Nasi Kuning. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang, Jeruk, Makaroni. more...
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Losing 0.7 kg a Week
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