Weigh In record (no journal entry) for 15 October 2021
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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716 kcal
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Fat: 14.35g | Prot: 20.86g | Carbs: 133.35g.
Breakfast: Kakao Tozu (Şekersiz), Maydanoz, Pekmez, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Elma. Dinner: Pekmez, Etli Kuru Fasulye, Mantı. Snacks/Other: Lokum. more...
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1754 kcal
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Exercise:
Zumba - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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