Weigh In record (no journal entry) for 11 October 2021
|
65.9 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1890 kcal
|
Fat: 112.73g | Prot: 101.42g | Carbs: 112.97g.
Breakfast: Knack & Back Sonntagsbrötchen, Quäse Quäse mit Skyr, American Knoblauch Pizzabrot, Karls Erdbeertraum Marmelade. Lunch: Spiegelei ohne Fett, Harry Vital + Fit Brot, Tomaten, Zwiebeln, K-Classic Gouda Am Stück. Dinner: Bautz'ner Senf Mittelscharf, Lidl Bockwurst. Snacks/Other: Aldi Rahm Mandel Schokolade. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|