Weigh In record (no journal entry) for 15 October 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2188 kcal
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Fat: 81.68g | Prot: 100.60g | Carbs: 288.70g.
Breakfast: Apfel. Lunch: Wagner Steinofen Pizza Mozzarella , Norma Roggenbrötchen, Quäse Protein. Dinner: 1001 Delights Dönerfleisch, TiP Rohkost Salat-Mix. Snacks/Other: Eismann Marzipanstollen, Ferrero Hanuta Mini, Rumkugel. more...
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Losing 4.2 kg a Week
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