Weigh In record (no journal entry) for 15 October 2021
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1256 kcal
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Fat: 51.73g | Prot: 59.23g | Carbs: 136.63g.
Breakfast: Darbo Holunderblüten Gelee, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Gut & Günstig Toastkäse, Becel Vital, Milram Frühlingsquark Leicht, Gut & Günstig Reiswaffeln, Ehrmann High Protein Chocolate Pudding. Lunch: Herta Finesse Schinken , Gouda oder Edamer, Penny Markt Buttertoast. Dinner: Afrikanischer Süßkartoffelauflauf. Snacks/Other: Aldi Nussbeisser. more...
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1803 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Geschirrspüler - 30 minutes, Spielen - 1 hour, Toben - 30 minutes, Sleeping - 4 hours, Resting - 15 hours and 30 minutes, Cooking - 1 hour. more...
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Losing 0.9 kg a Week
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