Weigh In record (no journal entry) for 15 October 2021
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84.5 kg
Lost so far: 7.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1197 kcal
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Fat: 50.59g | Prot: 76.42g | Carbs: 85.08g.
Breakfast: Омлет или Яичница, Сыр Российский, Кофе с Сахаром. Dinner: Белый Хлеб, Пиво, Картошка Печеная, Жареная или Запеченная Курица. Snacks/Other: Помидоры, Белый Хлеб. more...
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Losing 2.8 kg a Week
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fenko922's Weight History
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