Weigh In record (no journal entry) for 15 October 2021
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63.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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844 kcal
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Fat: 35.49g | Prot: 31.93g | Carbs: 104.50g.
Breakfast: Молоко, Nesquik Какао. Lunch: Шоколадное Печенье, Чай с Сахаром, Брокколи с Яйцом. Dinner: Чай, Брокколи с Яйцом. Snacks/Other: Fitness Злаковый Батончик Шоколад. more...
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Gaining 1.4 kg a Week
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karakar2008's Weight History
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