Weigh In record (no journal entry) for 15 October 2021
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67.2 kg
Lost so far: 22.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2045 kcal
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Fat: 46.66g | Prot: 59.18g | Carbs: 342.81g.
Breakfast: Rainbow Tiikerikakku, Felix Maustekurkku, Linkosuo Juustopaahtoleipä, Pirkka Miniluumutomaatti, Valio Salaneuvos, Furlotti Salame Napoli, Keitetty Kananmuna. Lunch: Atria Kanapalvi, Fazer 4 Kauran Leipä, Ingman Pehmeä Rahka, Pirkka Pensasmustikka. Dinner: Irtokarkki. Snacks/Other: Pirkka Suomalainen Omena, Sondey Riisikakku Juusto, Fazer Maitosuklaa & Valkoinen Suklaa. more...
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Losing 2.1 kg a Week
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emmaingrid's Weight History
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