Weigh In record (no journal entry) for 15 October 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1626 kcal
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Fat: 64.67g | Prot: 108.79g | Carbs: 135.43g.
Breakfast: Mocerino Nocciole Sgusciate Tostate Pelate, Myprotein Gluten Free Rolled Oats, Semi di Chia, EuroCompany Mandorle Sgusciate, Perugina Nero Fondente Extra 85%, Milkeria Yogurt Greco 0%. Lunch: Conad Mandorle Pelate, Penny Market Pane Integrale, Ognidì Sfilacci di Equino . Dinner: La Buona Pasticceria Pancacao, EuroCompany Mandorle Sgusciate, Penny Market Pane Integrale, Albume d'uovo, Valbontà Grana Padano a Cubetti, Ortomio Ceci Lessati. Snacks/Other: Penny Market Pane Integrale, Mocerino Nocciole Sgusciate Tostate Pelate. more...
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steady weight
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Francescasbert's Weight History
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