fretli's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

82 kg Lost so far: 4.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1138 kcal

Fat: 32.88g | Prot: 28.72g | Carbs: 193.32g. Breakfast: Banane. Lunch: Thermomix Italienische Gemüsesuppe, Rapp Traube Rot. Dinner: Thermomix Italienische Gemüsesuppe. Snacks/Other: Trauben, Alnatura Mandelmus, Banane. more...

2379 kcal

Exercise: Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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fretli's Journal, 15 Oct 21

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fretli's Weight History