Weigh In record (no journal entry) for 15 October 2021
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1469 kcal
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Fat: 76.72g | Prot: 70.62g | Carbs: 122.04g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Dr. Budwig Omega-3 Leinöl, Dr. Budwig Linufit Honig, Milbona Quark 20%, Milchkaffee. Lunch: Italienisches Dressing (Hergestellt mit Essig und Öl), Gemischte Blattsalate, Thermomix Fischcurry. Dinner: Kinder Bueno, Basmati-Reis (Gekocht), Putenbrust Fleisch, Uncle Ben's Cremiges Curry. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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