Weigh In record (no journal entry) for 01 June 2009
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130.2 kg
Lost so far: 15.0 kg.
Still to go: 39.5 kg.
Diet followed: 100%.
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1575 kcal
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Fat: 31.59g | Prot: 101.61g | Carbs: 224.84g.
Breakfast: yellow cling sliced peaches sweetened with splenda, light bread, fat free cheese, light mayo, boars head roast beef. Lunch: Calorie Countdown Dairy Beverage Fat Free, Solid White Albacore Tuna in Water, hellmans light mayonnaise, Light English Muffin, ms butterworth , raisins, irish oatmeal. Dinner: golden roasted turkey breast complete meal. Snacks/Other: Fig Bars. more...
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5245 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, treadmill 4 mph avg 3 miles - 45 minutes, Driving - 7 hours and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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