Weigh In record (no journal entry) for 15 October 2021
|
66.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1694 kcal
|
Fat: 63.30g | Prot: 103.53g | Carbs: 79.33g.
Breakfast: Rucola , Rispentomaten, Becel Omega 3 Pflanzenöl, Ja! Gouda Jung, Netto Hähnchenbrustfilet, Milbona H-Milch 3,5% Fett, Ei. Lunch: Saupiquet Thunfisch in Olivenöl, Knorr Salatkrönung, Parmesan (Gerieben), Cocktailtomaten, Getrocknete Tomaten, Edeka Rucola. Dinner: Müller Milchreis High Protein Klassik. Snacks/Other: Kaffee, Alnatura Kokos Reis Drink, Sprengel Edelste Pralinen, Zwickl Bier, Elstar, Clementinen. more...
|
Gaining 0.4 kg a Week
|
 Comments
Komm gut ins Wochenende 🌞🌞🙋♂️
15 Oct 21 by member: falke 113
|
Hallo Falke, danke! 🤗
Gleichfalls! ☀️🍀🍁
15 Oct 21 by member: Nastik.k3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastik.k3's Weight History
|