Weigh In record (no journal entry) for 15 October 2021
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73.5 kg
Lost so far: 5.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1032 kcal
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Fat: 37.56g | Prot: 33.50g | Carbs: 153.62g.
Breakfast: Gurke (Geschält), Baby-Spinat, Orangen, Banane, Your Superfoods Mellow Yellow , Your Superfoods Super Green, Your Superfoods Skinny Protein. Lunch: REWE Avocado, Rote Paprika, Gemischter Salat, Lidl Gurke, Naturreis (Gekocht), Alesto Kalifornische Walnusskerne, Your Superfoods Mellow Yellow, Edeka Bio Apfelessig, Dijonsenf. Dinner: Your Superfoods Forever Beautiful, Your Superfoods Skinny Protein, Alnatura Hafermilch, Heidelbeeren. Snacks/Other: REWE Apfel. more...
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Gaining 0.1 kg a Week
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isalou123's Weight History
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