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Uii jetzt geht es aber runter 😉👍
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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700 kcal
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Fat: 18.20g | Prot: 69.10g | Carbs: 75.39g.
Breakfast: Alpro Mandelmilch Vanille, Himbeeren, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, REWE Speisequark Magerstufe, Xucker Xucker Light. Lunch: La Finesse Hirsch-Gulasch. Dinner: REWE Feine Welt Zitronen-Dill Senfsauce , REWE Whole & Pure, Weintrauben, Almare Lachsforelle. Snacks/Other: Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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