Weigh In record (no journal entry) for 15 October 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1385 kcal
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Fat: 60.26g | Prot: 73.93g | Carbs: 131.17g.
Breakfast: Fındık, Bal, Pınar Protein Çilekli Süt, İçim Laktozsuz Süt , Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Aknaz Taze Beyaz Peynir, Haşlanmış Yumurta, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura). more...
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Losing 1.4 kg a Week
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gizemfitolacak's Weight History
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