Weigh In record (no journal entry) for 15 October 2021
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81.7 kg
Lost so far: 3.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1603 kcal
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Fat: 48.21g | Prot: 66.54g | Carbs: 133.34g.
Breakfast: Cucina Olivenöl, Lidl Himbeeren, Lidl Heidelbeeren, Arla Skyr Natur, Vollmilch. Lunch: Spiegelei, Frankenstolz Roggen Mischbrot. Dinner: Äpfel, Rügenwalder Mühle Pommersche 100% Geflügel, Gut & Günstig Weizenbrötchen. Snacks/Other: Roter Tafelwein. more...
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Gaining 0.1 kg a Week
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Karin-Ellen's Weight History
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