Weigh In record (no journal entry) for 15 October 2021
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76.9 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2880 kcal
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Fat: 69.20g | Prot: 191.71g | Carbs: 359.22g.
Breakfast: SPAR Natur Pur Bio-Multikorn-Reiswaffeln, Knusperli Knuspermüsli Schoko, Äpfel, ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Ölz Burger Buns, Couscous (Gekocht), Grillgemüse, Hähnchenburger. Dinner: SPAR Tortelloni mit Ricotta und Spinat, Lidl Kornspitz , Philadelphia So Leicht, Efko Pfefferoni Mild, S-Budget Cornichons, SPAR Thunfisch Natur. Snacks/Other: Mandarine, Eierlikörkuchen, ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken, Tirolmich Tiroler Bergkäse, Berger Wellness Schinken, S-Budget Brie, Lidl Kornspitz . more...
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Gaining 1.4 kg a Week
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