Weigh In record (no journal entry) for 06 April 2014
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 76.71g | Prot: 71.36g | Carbs: 255.97g.
Breakfast: Smucker's Strawberry Jam, McDonald's Biscuit (Regular), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Water, Milk (2% Lowfat with Added Vitamin A), Kellogg's Low Fat Granola with Raisins, Quiznos Chocolate Chunk Cookie, Quiznos Italiano Sammie. Dinner: Kraft 100% Grated Parmesan Cheese, Dr. Pepper Diet Dr. Pepper (Bottle), Vegetable Pizza Topping. Snacks/Other: Water, Cranberry Juice. more...
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2424 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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