Weigh In record (no journal entry) for 15 October 2021
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44.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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590 kcal
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Fat: 23.79g | Prot: 48.58g | Carbs: 48.73g.
Breakfast: 밥. Lunch: 황태구이, 김치, 방울 토마토. Dinner: 양반 한우 사골곰탕, 감자, 양파, 대림선 김밥용 김, 시금치, 당근, ardo 컬리플라워라이스, 닭가슴살, 느타리버섯. Snacks/Other: 블루베리잼, 월든팜스 메이플 월넛 시럽, 스콘. more...
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Gaining 0.4 kg a Week
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soya °-°'s Weight History
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