Weigh In record (no journal entry) for 15 October 2021
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71.5 kg
Lost so far: 13.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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322 kcal
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Fat: 9.11g | Prot: 11.22g | Carbs: 49.19g.
Breakfast: Papaya, Greenfields Fresh Milk, Whole Wheat Bread with Raisins. more...
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Losing 2.8 kg a Week
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ericaalfred's Weight History
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