Weigh In record (no journal entry) for 15 October 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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933 kcal
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Fat: 26.57g | Prot: 49.15g | Carbs: 122.73g.
Breakfast: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Roti. Lunch: Santan, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Kerupuk Makanan Ringan. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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istiana.nina's Weight History
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