Weigh In record (no journal entry) for 15 October 2021
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89 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1729 kcal
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Fat: 73.71g | Prot: 79.10g | Carbs: 184.25g.
Breakfast: Madu, Teh Tawar, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Quaker Instant Oatmeal Grain. Lunch: Ayam Geprek, Nasi Putih. Dinner: Quaker Instant Oatmeal Grain, Tomat Ceri, KFC Dada Ayam Original. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar. more...
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2355 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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