Weigh In record (no journal entry) for 15 October 2021
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86 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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836 kcal
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Fat: 37.00g | Prot: 30.17g | Carbs: 95.08g.
Breakfast: Kanzler Singles Original, Ceres Classic, Elle & Vire Unsalted Butter, Sari Roti Roti Tawar. Lunch: Ketoprak. more...
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Losing 1.4 kg a Week
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yoanita rinaldo's Weight History
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