adindap16's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

64.3 kg Lost so far: 6.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

831 kcal

Fat: 31.53g | Prot: 32.78g | Carbs: 115.88g. Breakfast: Goldenfil Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Ikan Sarden dalam Minyak (Kalengan), Tempe Goreng, Telur Rebus, Hoka Hoka Bento Nasi Putih. Dinner: Mangga. Snacks/Other: Kentang Goreng, Tahu Isi. more...

1781 kcal

Exercise: Aerobic - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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adindap16's Journal, 15 Oct 21

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