Weigh In record (no journal entry) for 14 October 2021
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76.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2548 kcal
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Fat: 107.92g | Prot: 154.80g | Carbs: 255.80g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Primeevil Labs Intracell7. Lunch: Tyson Foods Air Fried Chicken Breast Strips. Dinner: King Arthur Gluten Free Chocolate Cake Mix, Silk Pure Almond Milk - Dark Chocolate, Post Raisin Bran, Great Value Whole Natural Almonds, Wholly Rollies Protein Balls, Chicken Wing. Snacks/Other: King Arthur Gluten Free Chocolate Cake Mix, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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2696 kcal
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Exercise:
Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 14 minutes, Sleeping - 5 hours and 51 minutes. more...
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Losing 0.2 kg a Week
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adkissonjj's Weight History
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