Weigh In record (no journal entry) for 15 October 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1264 kcal
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Fat: 37.79g | Prot: 43.98g | Carbs: 180.54g.
Breakfast: Regal Regal Marie Biscuit, Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Low Fat, Sari Roti Sandwich Coklat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng, Padamu Bihun Jagung, Ayam Kecap. Dinner: My Roti Roti Isi Cokelat, Salak, Pisang, Siantar Top Goriorio, Sidore Cincau Madu Raja. more...
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1475 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tatiaseptiani09's Weight History
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