Weigh In record (no journal entry) for 15 October 2021
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1018 kcal
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Fat: 41.86g | Prot: 59.49g | Carbs: 101.03g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Bamboe Bumbu Balado, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tongseng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Ikan Tongkol, Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering , Kering Tempe, Nasi Putih. Snacks/Other: Good Day Kopi. more...
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Losing 0.0 kg a Week
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abri.utari's Weight History
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