Weigh In record (no journal entry) for 15 October 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1191 kcal
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Fat: 54.76g | Prot: 88.08g | Carbs: 98.73g.
Breakfast: Maestro Roasted Sesame Salad Dressing, Alpukat, Telur Rebus, Wortel, Pakcoy, Mentimun (dengan Kulit), Ubi Ungu Rebus. Lunch: Sayur Bening Bayam, Tempe Orek, Ikan Bandeng Goreng, Nasi Putih. Dinner: Sayur Bening Bayam, Ikan Bandeng Goreng, Tempe Orek. Snacks/Other: Muscle First Whey Protein Isolate. more...
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1717 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ifadopil's Weight History
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