Weigh In record (no journal entry) for 15 October 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1259 kcal
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Fat: 34.76g | Prot: 60.79g | Carbs: 185.99g.
Breakfast: Telur Goreng, Nasi Putih, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Putih Telur Matang, Jagung Rebus. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Khong Guan Salt & Pepper Crackers, Roma Sari Gandum Sandwich Susu & Coklat, Semangka. more...
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Losing 1.4 kg a Week
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Vika Ismaya's Weight History
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