Weigh In record (no journal entry) for 15 October 2021
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1500 kcal
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Fat: 48.90g | Prot: 106.71g | Carbs: 168.68g.
Breakfast: Chia Seed, Putih Telur Matang, Telur Rebus, Quaker Instant Oatmeal Grain. Lunch: Tempe, Nasi Putih, Tumis Kacang Panjang dan Tempe, Cumi-cumi. Dinner: Tumis Kacang Panjang dan Tempe, Cumi-cumi, Nasi Putih. Snacks/Other: Jambu Biji, Kue Bolu, Tahu Isi, Popcorn, Putih Telur Matang. more...
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Losing 0.3 kg a Week
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Danik Agusta's Weight History
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