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Alhamdulillah:)
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104.5 kg
Lost so far: 18.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1112 kcal
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Fat: 42.20g | Prot: 96.53g | Carbs: 84.12g.
Breakfast: Dada Ayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Perkedel Jagung, Bubur Ayam, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak), Telur. Dinner: Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak), Ikan Patin. more...
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2644 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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