Weigh In record (no journal entry) for 14 October 2021
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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940 kcal
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Fat: 45.99g | Prot: 110.86g | Carbs: 18.85g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Sütaş Ayran, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Tavuk Göğüs Eti. more...
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Losing 0.0 kg a Week
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cremaown's Weight History
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