Weigh In record (no journal entry) for 14 October 2021
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79.7 kg
Lost so far: 16.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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613 kcal
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Fat: 22.14g | Prot: 25.15g | Carbs: 74.35g.
Breakfast: Chia-Samen, Aldi Bio Amaranth Pops, Bio Primo Haferflocken Kleinblatt, Milsani Joghurt Mild Erdbeere Laktosefrei. Lunch: Ja! Putenbrustfilet, REWE Frischkäse Laktosefrei, Harry Vital + Fit Brot. more...
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Gaining 1.9 kg a Week
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