Weigh In record (no journal entry) for 14 October 2021
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115.7 kg
Lost so far: 10.5 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1336 kcal
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Fat: 47.52g | Prot: 78.94g | Carbs: 152.51g.
Breakfast: Alpro Bevanda all'avena senza Zuccheri, Carrefour Fiocchi di Avena, Cannella. Lunch: Uovo Sodo, Grana Padano Grana Padano, Scotti Riso Basmati Integrale, Prezzemolo, Olio Extra Vergine di Oliva, Funghi Champignon. Dinner: Pera Coscia, Grana Padano Grana Padano, Pane di Segale, Carne di Petto di Tacchino, Spinaci, Olio Extra Vergine di Oliva. Snacks/Other: Mirtilli, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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Dorotea65's Weight History
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