Jeannetteberge's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

71.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1568 kcal

Fat: 61.31g | Prot: 51.30g | Carbs: 196.77g. Breakfast: Bärenmarke Kondensmilch, Kaufland Fettarme Milch 1.5%, Dolce Gusto Caffe Crema Grande, Kellogg's Tresor. Lunch: Langnese Cremissimo Banana Split, Wagner Steinofen Pizza Salami. more...

1869 kcal

Exercise: Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Jeannetteberge's Journal, 14 Oct 21

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Jeannetteberge's Weight History