Weigh In record (no journal entry) for 14 October 2021
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101 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1442 kcal
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Fat: 34.26g | Prot: 96.97g | Carbs: 179.46g.
Breakfast: Lidl Pasteis De Nata, Espresso Coffee. Lunch: De Cecco Passata di Pomodoro, De Cecco Paccheri, Findus Gamberi Sgusciati, Oggi Pesce Anelli di Totano, Delizie del Sole Piselli Finissimi. Dinner: Gelatelli Tiramisù Flavour, Gelatelli Vaschetta Gelato. more...
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Losing 0.5 kg a Week
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francescov1988's Weight History
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