Weigh In record (no journal entry) for 14 October 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1324 kcal
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Fat: 43.39g | Prot: 51.33g | Carbs: 186.58g.
Breakfast: Kinder Brioss Integrale, Oro Saiwa Biscotti, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Zucchine, Patata Bollita, Pane Bianco, Bofrost Arrosto di Tacchino Ripieno, Spaghetti al Pomodoro senza Carne. Dinner: Torta al Cioccolato (senza Glassa), Torta al Limone, Parmalat Latte Parzialmente Scremato. more...
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2189 kcal
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Exercise:
Sitting - 1 hour, Scooter - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Washing Car - 40 minutes, Standing - 1 hour and 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 1 minute, Reading - 50 minutes, Watching TV/Computer - 10 minutes, Driving - 24 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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