Weigh In record (no journal entry) for 14 October 2021
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77.5 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1526 kcal
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Fat: 69.86g | Prot: 90.58g | Carbs: 131.04g.
Breakfast: Wasa Vezelrijk Cracker, Wasa Goudbruin, Jumbo Flinterdunne Kipfilet, Puntpaprika, Hüttenkäse, Koffie (Gemalen), Komkommer (met Schil), Mandarijn. Lunch: Quaker Havermout Muesli Noten, Jumbo Magere Franse Kwark, Jumbo Flinterdunne Kipfilet, Puntpaprika, Knäckebröd Goudbruin, Hüttenkäse, Komkommer (met Schil), Mandarijn. Dinner: Quaker Havermout Muesli Noten, Jumbo Volle Yoghurt, Jumbo Geraspte Jong Belegen Kaas 30+, Calvé Mayonaise Original, Jumbo Slavinken, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gehakte Spinazie Deelblokjes. Snacks/Other: Verkade Digestive Original (10g). more...
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4004 kcal
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Exercise:
Painting - 5 hours, Crossfit - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jorisvandermeer78's Weight History
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