Weigh In record (no journal entry) for 14 October 2021
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63.4 kg
Lost so far: 14.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1244 kcal
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Fat: 33.52g | Prot: 103.04g | Carbs: 141.04g.
Breakfast: Now Foods Psyllium Husk Powder, Sunsweet Dried Pitted Prunes, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Green String Beans, Wegmans Cooked Shrimp, Jennie-O Turkey Roll. Dinner: Kroger Peanut Butter Filled Pretzels (10), Kraft Singles American Cheese, Bryan Smoked Turkey Breast, ConAgra Foods Egg Beaters, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Bananas , Expo Fresh Strawberries . more...
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steady weight
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karlastelly's Weight History
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