Weigh In record (no journal entry) for 14 October 2021
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97.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2515 kcal
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Fat: 102.85g | Prot: 209.90g | Carbs: 189.49g.
Breakfast: Yeşil Elma, Tavuk Şiş, Beyaz Pide Ekmeği, Ceviz, Yumurta, Myprotein Impact Whey Protein . Dinner: Zeytinyağı, Tarçın, Migros Muz, Ceviz, Beyaz Leblebi, Çoban Salatası, Sarı Yüzgeçli Orkinos (Balık). Snacks/Other: Kırmızı Erik. more...
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3341 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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fittecrübe's Weight History
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