sjkovalchuk's Journal, 06 Apr 14

??? I weighed myself a week ago, and was 152. Although, I moved my scale rooms so maybe it is a bit off? I won't get too excited until I track a little more. Since then I've cut out the carbs, no sweets, only in tea. Have been guzzling water, so it's not water weight!

66.1 kg Lost so far: 1.9 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

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915 kcal

Fat: 43.32g | Prot: 86.76g | Carbs: 46.98g.   Breakfast: Egg. Lunch: Black Olives, Sour Cream, Tomatoes, Mixed Salad Greens, Olive Oil. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Cottage Cheese (Nonfat), Honey. more...

2028 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...