Weigh In record (no journal entry) for 14 October 2021
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82.3 kg
Lost so far: 17.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1357 kcal
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Fat: 68.17g | Prot: 90.17g | Carbs: 103.69g.
Breakfast: Fat Snax Chocolate Chip Cookie, Lil' Dutch Maid Vanilla Wafers, Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Turkey Roll (Light and Dark Meat), Hill Country Fare French Style Green Beans, Turkey Roll (Light and Dark Meat). Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, ConAgra Foods Egg Beaters, Hormel Original Pepperoni Slices, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt (10). Snacks/Other: Bananas , Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
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Gaining 1.9 kg a Week
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brookestelly's Weight History
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