Weigh In record (no journal entry) for 14 October 2021
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1275 kcal
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Fat: 43.58g | Prot: 47.36g | Carbs: 176.78g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Doğal Peynir, Havuç, Salatalık, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Pirinç Pilavı. Snacks/Other: Mandalina. more...
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Gaining 0.1 kg a Week
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busraaakkayaa358's Weight History
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