Weigh In record (no journal entry) for 14 October 2021
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57.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1125 kcal
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Fat: 29.45g | Prot: 62.86g | Carbs: 129.84g.
Breakfast: Aldi Bio Flohsamen, Aldi Trauben Kernlos, Feigen, Äpfel, Bio Organic Soja Drink Vanille, Leinsamen, Kakao-Nibs, Nuts Royal Naturbelassen, Joghurt Cremig Gerührt 3,8% Fett, Haferflocken, Kaffee. Lunch: Möhren, Rote Paprika, Vitasia Soja Sauce, Bamboo Garden Mie Nudeln, Hähnchenbrustfilet, Arktis Frischkäse Jalapenos, Brokkoli, Butter, Zwiebeln, Äpfel, Kopfsalat, Kalbsleber. Dinner: Diebels Alt. more...
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Losing 4.2 kg a Week
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Trixi van Bommel's Weight History
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