Weigh In record (no journal entry) for 14 October 2021
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91.2 kg
Lost so far: 20.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1928 kcal
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Fat: 76.76g | Prot: 117.12g | Carbs: 186.95g.
Breakfast: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Cajun Hollar Boudin. Dinner: Turkey Breast Meat , Brown Rice. Snacks/Other: Carrot Cake with Icing. more...
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Gaining 6.4 kg a Week
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dwightstelly's Weight History
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