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So close! no more 170s after this, seriously
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1425 kcal
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Fat: 45.14g | Prot: 144.42g | Carbs: 129.54g.
Breakfast: Publix Red Seedless Grapes, Optimum Nutrition Amino Energy, Strawberries, Kale, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Philadelphia Regular Strawberry Cream Cheese. Lunch: Kroger Pork Rinds, Ole Mild Cheese Dip, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Ritz Crackers - Fresh Stack, PopCorners Flex BBQ Protein Crisps, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, Sweet Pickle Relish, Healthy Life Keto Bun. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.5 kg a Week
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BlushBabe's Weight History
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