Weigh In record (no journal entry) for 14 October 2021
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55.1 kg
Lost so far: 19.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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582 kcal
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Fat: 24.17g | Prot: 24.47g | Carbs: 68.27g.
Breakfast: Sütaş Üçgen Peynir, Acuka, Kızarmış Tahıllı Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta. Snacks/Other: Sütlü İrmik Tatlısı, Kelek, Acur. more...
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Losing 0.5 kg a Week
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