Weigh In record (no journal entry) for 14 October 2021
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59.6 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1074 kcal
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Fat: 36.37g | Prot: 52.52g | Carbs: 134.99g.
Breakfast: Äpfel, Magerquark. Lunch: K-Classic Karottensalat, Roggenmischbrot, Ja! Gratinkäse, Frischkäse. Snacks/Other: Thermomix Mohnkuchen mit Streusel. more...
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Gaining 2.8 kg a Week
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